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The Importance of Strength and Balance Fitness for Seniors to Prevent Falls As we age, maintaining physical fitness becomes increasingly vital, not just for general health but also for preventing serious injuries. Among the most significant risks faced by seniors is the danger of falls. For individuals aged 55 and older, falls can result in severe injuries, loss of independence, and even death. Incorporating strength and balance exercises into daily routines can dramatically reduce these risks. The Impact of Falls on Seniors Falls are the leading cause of injury among older adults. According to the Centers for Disease Control and [...]

As we age, the importance of community becomes increasingly evident. Many older adults find themselves craving the connection and support that a vibrant community provides. This is one of the biggest benefits of moving to a Continuing Care Retirement Community (CCRC). In a world where aging can often feel isolating, CCRCs offer a lifeline of social interaction and camaraderie that significantly enhances the quality of life. The Magic of a CCRC Community A CCRC is designed to provide a continuum of care, from independent living to assisted living and skilled nursing care, all within one community. But beyond the practical [...]

A small group of male Redstone residents participate in a weekly prayer breakfast at a local church.  Another Redstone resident operates a food pantry that occasionally has excess fresh produce.  The guys in the prayer group take the extra produce for distribution at the church’s food pantry.  The motto: “Nothing goes to waste.” If you have an experience you’d like to share, please contact me at ldickson@redstone.org. Linda Dickson is the Director of Community Relations at Redstone

How do your capture a spirit?  Is it contagious? Is it a divine gift?  Is it learned?  Is it an inoculation?  Perhaps, but in reality, it is much simpler and personal than all of that. We have experienced a spirit at Redstone.  It is an aura; it is in the atmosphere; it may be in the water as the saying goes; it surrounds Redstone residents so subtly and completely that it often goes unremarked.  Indeed, it is remarkable because it is so natural and low-key.  It is the unexpected invitation; the genuine compliment; the perfectly natural helping hand with a difficult task; the bedside visit; the meal [...]